YOGA—the art of living—the symphony of life—is an ancient science, which leads to a healthy body, a calm mind, a joyful heart and an enlightened soul.

This exercise focuses on synchronization between the mind and body. The word yoga is derived from Sanskrit language, it means union or joining—Join-up the self (Jiva) and pure consciousness (Brahma). Yoga aims to keep up a balance between the mind and the body.

Yoga is considered to be the oldest physical discipline in existence. Yoga thus, represents balance in every area of life. In the earlier times, the Yoga postures and breathing exercises are done to bring stability and relaxation. In this modern life Yoga plays a vital role in maintaining an excellent balance between work and healthy mind. These exercises rinse your body, mind and consciousness. Yoga is one of the most efficient and healthy form of exercise to control the waves of thought by converting mental and physical energy into spiritual energy.

This website will give you all the information regarding each type of yoga. This will also help you to know more about yoga training, classes, centers, DVDs, poses, teachers etc. In short this website is the best ‘Yoga Information Bank’.