Title:bikram yoga
Author:Anand
Description:A simple Description about bikram yoga

Bikram Yoga
Bikram (hot or fire) yoga is a sequence of yoga poses done in a heated room. Usually the room temperature is maintained at ~40°C (105°F). This energetic yoga session at this temperature helps in warming-up of body and sweating, gets rid of toxins from the body, and also makes the body more flexible. Bikram yoga consists of 26 exercises, divided into asanas (postures) and pranayama (breathing exercises). Asanas and pranayama depend on each other to get the best output. The extension and compression process affects blood circulation massively, delivers fresh oxygen to every joints, muscle and internal organs. The heated yoga studios eases deeper stretching, prevents injury, and reduces stress and tension. In pranayama the lungs should be stretched and as time goes you will be able to withstand holding more oxygen. Circulation is temporarily cut down while doing particular asana. This control of flow of blood causes the heart to pump more blood. The word extension means Pumping of excess and fresh blood. When you come out of asanas, then the new oxygenated blood is able to refresh the compressed arteries. Since there is change in volume of blood flow toxins, any infection, bacteria etc. can be released.

Bikram Yoga – First 10 poses

Step Name	Benifits	Posess
Pranayama Series	Good for lungs and respiratory system Helps with mental relaxation Helps high blood pressure Relieves irritability Good for detoxification Exercises nervous, respiratory and circulatory systems	Posses..
Ardha Chandrasana, Pada astasana	Works into the whole skeletal and circulatory systems Opens shoulder joints Good for frozen shoulder Reduces or eliminates pain in the lower back Good for abdominal obesity Improves and strengthens every muscle in the central part of the body Increase the flexibility of the spine Tones the spinal nerves and abdominal organs improving the working of the bowels Increases flexibility and strength of rectus abdominal, gluteus maximus, oblique, deltoid and trapeziums’ muscles Helps with sciatic problems Alleviates anxiety and reduces mental stress Stimulates pituitary gland Exercises colon, pancreas, kidneys, muscular, skeletal, respiratory and glandular systems Firms and trims waistline, hips, abdomen, buttocks and thighs	Posses..
Utkatasana	Improves overall body strength Opens pelvis Strengthens and tones leg muscles Relieves menstrual cramping Reduces fat pocket under buttocks Aligns skeletal system Good for arthritis conditions Good for digestion Relieves joint pain Relieves sciatica Improves flexibility in toes and ankles Exercises liver, intestines, and pancreas	Posses..
Garurasana	Works into twelve major joints of the body Good for central nervous system Facilitates lymphatic function, improving immune system Improves mobility of hip joint Improves balance Strengthens legs Good for varicose veins	Posses..
Dandayamana Janushirasana	Builds mental strength Improves concentration Unifies mind and body Uses all major muscle groups Exercises digestive and reproductive organs Good for diabetes Strengthens back muscles	Posses..
Dandayamana Dhanurasana	Stimulates cardiovascular system Increases circulation to heart and lungs Opens diaphragm Opens shoulder joint Helps frozen shoulder conditions Improves spine elasticity Improves strength and balance Reduces abdominal fat Helps regulate ovaries and prostate gland	Posses..
Tuladandasana	Increases cardiovascular circulation, especially to heart blood vessels May help clear blocked arteries May help prevent future cardiac problems Creates a total spine stretch Relieves stress from spine Good for varicose veins Builds strength in legs Exercises pancreas, spleen, liver, nervous and circulatory system	Posses..
Dandayamana Bibhaktapada Paschimottanasan	Increases circulation to the brain and adrenal glands Centers nervous system May be good for depression Good for constipation Helps reduce abdominal obesity Helps with diabetes and hyperacidity Releases lower back Exercises muscular, adrenal and reproductive systems	Posses..
Trikonasana	An excellent cardiovascular workout Intensely stretches each side of the body Opens and increases flexibility of hip joints Reduces saddle bags Good for kidneys, thyroid and adrenal glands Opens shoulder joint, good for frozen shoulder Strengthen and tones legs and buttocks Helps regulate hormone levels Works all muscular groups simultaneously Helps conditions of constipation, colitis, low blood pressure, appendicitis, Spondilitis, menstrual disorders	Posses..
Dandayamana Bibhaktapada Janushirasana	May be good for depression and memory loss Reduces abdominal obesity Good for diabetic conditions Balances blood sugar levels Assists in regulating pancreas and kidneys Works endocrine, digestive and reproductive systems	Posses..

 

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